Trying to stick to that New Year's Resolution diet? Try this recipe that packs flavor but not calories.

Ingredients
2 teaspoons margarine or butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1-1/2 cups skim milk
2 beaten egg yolks
1/2 lb. fresh, cooked lobster meat
1 tablespoon dry sherry
1/8 teaspoon black pepper
Dash cayenne pepper
2 whole wheat English Muffins, split and toasted

Directions
In a medium saucepan melt margarine or butter. Stir in flour and salt. Add the milk all at once. Cook and stir until thickened and bubbly, cook and stir 1 minute more.

Stir about half of the hot mixture into the beaten egg yolks. Return all to saucepan. Cook and stir until mixture is thickened and bubbly.

Stir in lobster, dry sherry, black pepper, and cayenne.Heat through. Serve over English muffin halves. If desired, garnish with snipped chives.